Heidi AshleyMay 115 min readImagery - therapeutic time machine for changing your pastHow to time travel and change the past in therapy
Heidi AshleyMay 55 min readWhat are “schemas”?Schema therapy: what are schemas and how do they operate?
Heidi AshleyFeb 194 min readHow childhood emotional neglect (CEN) still affects you - and how you can break freeYou move through life with a gap inside you that it feels like nothing could fill. You search endlessly for the right partner who might...
Heidi AshleyFeb 183 min readWhat happens when I contact or book in with youYour journey, from how to contact me to the ending stage.
Heidi AshleyFeb 175 min readHow to find a therapist who specialises in childhood trauma or childhood emotional neglect (CEN)With so much on offer, how do you find the therapist you need, one specialising in childhood trauma or emotional neglect?