This blog is about the reasons why  we could choose therapy for ourselves.   Therapy is not just about understanding our life patterns....

When should we consider involving a therapist?   I notice that when people reach out to me, they’ve often been struggling for a long ...

How to time travel and change the past in therapy

Schema therapy: what are schemas and how do they operate?

What is childhood trauma?

You move through life with a gap inside you that it feels like nothing could fill. You search endlessly for the right partner who might...

Your journey, from how to contact me to the ending stage.

With so much on offer, how do you find the therapist you need, one specialising in childhood trauma or emotional neglect?